What if you could find your ‘greener” life here and now?

Life presents us with daily challenges. Most days we muddle through but we all experience overwhelm at different times in our lives. At these times, we feel lost and often stuck.  With a little support, we can find our way back to a healthy balanced life.

Could the creative arts, being in nature or spending time with animals be the right approach for you? The Green in Between offers a therapeutic service that is as unique as you are.  Find out more about this bespoke approach.

The Green In Between

Transforming Your

Therapy Experience

Discover our services

Forest Therapy

Sessions are conducted outside in nature with a slow and focused approach to promoting wellbeing.

There are many benefits that may emerge after working closely with nature:

  • Greater vitality and happiness

  • Improved mental health & wellbeing

  • More satisfied with life

  • More pro-environmental behaviours

  • More pro-nature conservation behaviours

  • Greater meaning and purpose in life

  • Easy access to mindfulness practices

Ref: University of Derby

Animal Assisted Therapy

There are many benefits from working with animals. They can induce a sense of quiet calm allowing reflection on life events in a safe space. Or they can bring humour and energy to therapy sessions.

We work with a range of animals.

Benefits experienced may be:

  • Improved problem solving skills

  • Improved social and communication skills

  • Improved mood

  • Boost to self esteem

  • Emotional support and connection without the need for words

  • Easy access to Mindfulness practice

  • Ref: Denis Arsovski (2024) Literature Review

Creative Arts Therapy

Trauma is stored in the body long after the difficult experience. But processing it can be challenging. Art can help release emotions and resolve issues.

To participate, you don’t need to be artistic. We work with all kinds of mediums and focus on the process rather than the outcome.

Benefits of creative art therapy include:

  • Improved mental health

  • Ability to give voice to emotions

  • Improved social skills

  • Build resilience

  • Reduced anxiety

  • Easy access to a mindfulness practices

    Ref: The National Institute for Health and Care Excellence (NICE)

The Green In Between

There are many ways to bring the joy of nature into your life. Even in the city, we can find the resilience of nature. You can learn from nature. Resilience is strengthened by embracing many approaches to mental health.

When it comes to support during times of difficulty, one size does not fit all. The Green In Between can offer a service that is as unique as you are.

Contact me

Maybe you are looking for a new way to build your resilience and tackling problems?

Or maybe you are interested in incorporating animals into your professional practice?

Drop me an email and I’ll get in touch with you.